gpp-w5d2
incline bench: 135×5 (two sets), 165×5, 195×5, 225×6
barbell row: 135×6, 165×6, 195×6
dumbbell flyes: 30×10, 40×8, 50×8
bentover dumbbell raise: 25×8, 35×7
tricep extension: 55×8, 65×8
dumbbell curl: 30×6, 40×8
May 20, 2009 | Filed Under lifting | Comments Off
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- last.fm
- Miles Davis – Vonetta February 6, 2012
- Miles Davis – Limbo February 6, 2012
- Miles Davis – The Sorcerer February 6, 2012
- Miles Davis – Masqualero February 6, 2012
- Miles Davis – Pee Wee February 6, 2012
- Miles Davis – Prince Of Darkness February 6, 2012
- John Zorn – A Dream of Nine Nights February 5, 2012
- John Zorn – Act One February 5, 2012
- John Zorn – Po'o'uli February 5, 2012
- John Zorn – Akialoa February 5, 2012