gpp-w5d1
Start of the second cycle of gpp. The goal is to break records of the previous lifts. Nearly had the squat flu after the second set.
Warm-up
hip crossovers: x15
lateral lunge: x15
medicine ball squat: x15
medicine ball rotations: x15
medicine ball sit-ups: x15
Lifting
squat: 135×10, 195×15
barbell press: 45×10, 95×10, 115×15
barbell calf raise: 45×10, 135×20
May 18, 2009 | Filed Under lifting | Comments Off
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