gpp-w4d1
incline bench: 135×15, 165×15
barbell row: 135×18
dumbbell flyes: 30×12, 35×20
bentover dumbbell raise: 25×17
overhead tricep press: 45×12, 60×15
dumbbell curl: 60×20
May 11, 2009 | Filed Under lifting | Comments Off
twitter: mjladd- mjladd: Second kernel panic of the day under OS 10.7.3 makes me cranky. February 4, 2012
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- last.fm
- John Zorn – A Dream of Nine Nights February 5, 2012
- John Zorn – Act One February 5, 2012
- John Zorn – Po'o'uli February 5, 2012
- John Zorn – Akialoa February 5, 2012
- John Zorn – Mount Analogue (feat. Cyro Baptista, Shanir Ezra Blumenkranz, Tim Keiper, Brian Marsella & Kenny Wollesen) February 5, 2012
- The Soul Rebels – Sweet Dreams Are Made Of This February 5, 2012
- John Pizzarelli – It's Only a Paper Moon February 5, 2012
- John Pizzarelli & the Clayton-Hamilton Jazz Orchestra – Ring-A-Ding Ding February 5, 2012
- Kurt Vile – Puppet To The Man February 5, 2012
- Kurt Vile – Jesus Fever February 5, 2012