gpp-w3d3

Felt good to lift this morning. I was pretty burnt out after squats. I remember about a year ago when I topped out at 225×5, it was good to hit 10 reps today. One thing I really like about the current program is the rotation of load vs. reps, the opportunity to try more weight while reducing reps. It feels like a more sane and less repetitious program.

Warm Up
hip crossovers: x10
medicine ball squat: x10
medicine ball rotation: 15
medicine ball situps: 15

Lifting
squat: 135×8, 185×8, 225×8, 225×10
barbell press: 95×8, 135×8 (two sets)
standing calf raise: 135×8, 155×10 (two sets)

May 8, 2009 | Filed Under lifting | Comments Off