gpp-w3d2
bench: 135×8, 185×6, 225×6, 275×5
barbell row: 135×6, 155×6, 185×6
dumbbell press: 45×8, 55×8
bentover dumbbell raise: 25×8, 35×8
tricep rope pressdown: 8×10, 10×8, 12×8
barbell curl: 60×8, 70×8, 80×8
May 6, 2009 | Filed Under lifting | Comments Off
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- last.fm
- John Zorn – A Dream of Nine Nights February 5, 2012
- John Zorn – Act One February 5, 2012
- John Zorn – Po'o'uli February 5, 2012
- John Zorn – Akialoa February 5, 2012
- John Zorn – Mount Analogue (feat. Cyro Baptista, Shanir Ezra Blumenkranz, Tim Keiper, Brian Marsella & Kenny Wollesen) February 5, 2012
- The Soul Rebels – Sweet Dreams Are Made Of This February 5, 2012
- John Pizzarelli – It's Only a Paper Moon February 5, 2012
- John Pizzarelli & the Clayton-Hamilton Jazz Orchestra – Ring-A-Ding Ding February 5, 2012
- Kurt Vile – Puppet To The Man February 5, 2012
- Kurt Vile – Jesus Fever February 5, 2012