gpp-w2d2
Warm Up
hip crossovers: x10
lunge: x10
reverse lunge: x10
lateral lunge: x10
medicine ball squat: x10
medicine ball rotation: 15
medicine ball situps: 15
Lifting
front squat: 95×8
squat: 135×6, 185×6, 225×8
barbell press: 45×8, 95×8, 135×8
standing calf raise: 135×10, 155×8
stiff-leg deadlift: 135×6, 175×7
April 29, 2009 | Filed Under lifting | Comments Off
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