gpp-w2d1

Week two of general physical preparedness. Starting to increase the volume for warm-ups and adding more core work.

Warm Up
hip crossovers: x10
lunge: x10
reverse lunge: x10
lateral lunge: x10
free squat: x10
medicine ball rotation: 12
medicine ball situps: 12

Lifting
bench: 135×12, 165×12, 192×12
barbell row: 135×18
dumbbell press: 45×15
bent-over dumbbell raise: 25×17
dumbbell curl: 60×16
tricep rope pressdown: 6×15, 8×20