gpp-w1d3

Pretty rough workout, I was wiped out after the third set of squats. It’s pretty obvious that I let my conditioning get away from me.

Warm Up
front squat: 45×10
lunge: 45×5
reverse lunge: 45×5

Lifting
squat: 135×8, 165×8, 195×12, 195×10
barbell press: 45×10, 95×8, 115×8, 115×8
stiff-leg deadlift: 115×12 (two sets)
seated calf-raise: 90×12, 90×10
lat pulldown: 8×12, 10×10 (two sets)