workout: r1w3 upper-body

Good workout this morning hitting upper-body. Focused on keeping the heart-rate up and combinations of lifts. Bench + Neutral Press + flys in sequence with no pause between lifts.

dumbbell shoulder press: 45×10, 55×8, 65×6
dumbbell bench: 60×10, 70×8, 80×6
dumbbell neutral press: 60×8, 70×5, 80×4
dumbbell flys: 30×6 (three sets)
single-arm bench: 80×6 (two sets)
dumbbell overhead row: 80×6 (three sets)