workout: r1w3 mixed

Pretty lousy day at the gym. My right hamstring cramped up about halfway through my tabita-squat session. I had to shift over to some shoulder work for the rest of the morning.

front-squat: 45×10, 95×6 (three sets)
shoulder press: 45×12, 95×10, 115×8, 135×6 (three sets)
front shoulder raises: 20×10 (three sets)
side shoulder raises: 20×8 (three sets)