PR: 315 Bench

The month off between programs has been pretty rewarding. I hit a new personal record on bench at 315. It went up pretty easily and I feel I could do 335 given a spotter.

The next week will involve testing squat and planning on the next workout phase.

bench: 135×10, 165×8, 195×5, 225×3, 265×3, 295×1, 315×1
cable crossover: 5×10, 6×10
standing one-arm cable rows: 6×10 (three sets)
cuff: 4×6 (pull: three sets), 5×6 (extension: three sets), 3×6 (hip: three sets)