workout: r1w2 upper-body

Fairly minor day, but I was pretty happy to hit 90 on single arm bench. Looking at planning the next workout phase. I have half-a-plan, but I need to get it more fleshed out. My lower-back is feeling much better after taking a break from deadlifting, so I may hold back a bit before starting to hit deadlifts again. I went for nearly 2.5 years of never missing a week of deadlifts and squats (aside from surgery and one vacation), so it may be best to take a break.

bench: 135×10, 185×6, 225×6, 275×2, 275×3, 275×2
close-grip bench: 135×10, 155×8, 185×5 (three sets)
single-arm bench: 60×8, 70×8, 80×6, 90×5 (two sets)

April 9, 2009 | Filed Under lifting | Comments Off