workout: r1w2 mixed

Managed to get almost six hours of sleep. I haven’t been eating very clean and I tend to eat a lot more carbs when I’m not sleeping. Surprisingly my weight was right on target.

combo [clean, front-squat, press, reverse-lunge]: 45×5, 65×5
shoulder press: 115×6, 135×5 (five sets)
barbell shrug: 155×10, 185×8 (two sets)
bike: 10 min

•  

  April 2009

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• twitter: mjladd

  • mjladd: Second kernel panic of the day under OS 10.7.3 makes me cranky. February 4, 2012
  • mjladd: @csepic He's one of my longtime favs and seemingly the nicest musician I've ever seen. February 3, 2012
  • mjladd: There are few things as fine as Bill Frisell playing guitar .. but Mr. Frisell playing Beatles tunes is exquisite. http://t.co/LhzraNSC February 3, 2012
  • mjladd: George Pelecanos (writer/producer of The Wire & Treme) does IAMA on reddit. http://t.co/KcvbwEcC February 3, 2012
  • mjladd: @jnewfry Googling has led me to http://t.co/hSHWxrrF .. which has way too many moving parts for a website. February 1, 2012
  • mjladd: @smackaysmith Who wouldn't? February 1, 2012
  • mjladd: Trying to get away with using 'fondant' in an IT job description .. February 1, 2012
  • mjladd: RT @allspaw: "NoOps" beats "cloud", "agile", and "SOPA" as the dumbest marketing term ever coined in my field. http://t.co/53On2fZf #devops February 1, 2012
  • mjladd: RT @allspaw: Attributes of a good VP of TechOps: http://t.co/q7ThhZmt (my answer) #devops January 31, 2012
  • mjladd: @nathanwade congrats mate! Hope that all are doing well. January 28, 2012

• Pages

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• last.fm

  • Miles Davis – Vonetta February 6, 2012
  • Miles Davis – Limbo February 6, 2012
  • Miles Davis – The Sorcerer February 6, 2012
  • Miles Davis – Masqualero February 6, 2012
  • Miles Davis – Pee Wee February 6, 2012
  • Miles Davis – Prince Of Darkness February 6, 2012
  • John Zorn – A Dream of Nine Nights February 5, 2012
  • John Zorn – Act One February 5, 2012
  • John Zorn – Po'o'uli February 5, 2012
  • John Zorn – Akialoa February 5, 2012