workout: r1w2 lower-body

Felt good to get back after taking some time off to recover. I haven’t gotten more than four hours of sleep per night for the last two weeks, so recovery seems to be slower.

front-squat: 65×8, 85×8
tabita front-squat: 95×6 (four sets)
barbell reverse-lunge: 45×5, 65×5 (two sets)
leg extension: 115×10, 160×8 (two sets)
cuff: 4×6 (pull: three sets), 5×6 (extension: three sets), 3×6 (hip: three sets)