workout: r1w1 back

Felt about 80% today, I haven’t had a full night sleep in over a week. At least I made it to the gym, that’s better than feeling like crap and not going to the gym.

good mornings: 45×12, 95×10 (two sets), 115×8 (two sets), 135×5 (two sets)
barbell-row: 135×10 (two sets), 155×8 (two sets), 175×6, [175x4, 155x4, 135x4: strip set] (two sets)
wide-grip cable row: 8×12, 10×10, 12×6, 14×6 (three sets)