workout: r1w1 upper-body

Semi-decent workout this morning, spent all of yesterday asleep and trying to get over some bug. I was probably only 80% at the gym but I always feel better by going.

barbell-press: 45×12, 95×10, 115×8, 135×5 (three sets)
barbell-shrug: 135×10, 185×8, 225×5 (three sets)
dumbbell-raise (bent): 20×8, 25×6 (three sets)
dumbbell push-press: 40×10, 50×8, 60×5 (two sets)
standing curl: 25×10, 30×8, 40×5 (two sets)
hammer curl: 25×10, 30×8, 40×5 (two sets)