workout: r1w1 lower-body

Ended up testing squats today, I hadn’t planned on it, but I ended up feeling pretty strong this morning. I was happily surprised, given that I hadn’t lifted heavy for several weeks, that I was still able to hit 315 (on set number eight). I think I’m going to go for 350 next week.

squats: 135×8, 165×8, 195×8, 225×5, 255×5, 275×3, 295×3, 315×1
front squats: 65×5 (three sets)
barbell reverse lunge: 45×5 (two sets)

March 31, 2009 | Filed Under lifting 

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