workout: mixed p2w4

Quick workout, focused on intensity and speed. I did add a bit of weight to the front squat. Shoulders were slightly tired after two days of shoulder work, but I still finished out the bench set without issue. Taking tomorrow off from the gym and possibly Sunday as well.

squat 135×8, 165×6, 205×5
front squat (tabita) 75×6 (five sets)
speed bench: 135×8, 165×8, 205×6 (five sets)