workout: upper-body p2w4c
Hitting the shoulders two days in a row to see how they hold up. Also giving my lower back an additional day of rest.
barbell press 45×10, 70×8, 105×6, 125×5 (three sets)
barbell row: 135×6 (two sets), 135×6->155×4->175×2 (two sets)
barbell curl: 50×8, 60×8, 70×8
March 26, 2009 | Filed Under lifting
Comments
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