workout: upper-body p2w4b

shoulder raise: 20×8 (front – three sets), 20×8 (side- three sets)
single-arm push press: 40×8, 50×6, 60×5, 70×4 (two sets)
dumbbell shrug: 55×10, 65×10, 75×8, 85×6, 95×6
cuff: 3×8 (extension – three sets), 4×8 (pull: three sets), 2×8 (hip:
three sets)

March 25, 2009 | Filed Under lifting | Comments Off