workout: lower-body p2w4a

Last week of phase two, deloading week. I’m trying to push more energy workouts rather than direct lifting. These always leave me feeling very different, more of an odd buzz in my system instead of the normal nauseated and shaky feeling of a squat + deadlift day.

tabita front-squat: 45×6, 65×6 (six sets, 10 sec b/w sets)
good-mornings: 45×8, 65×8, 95×6 (three sets)
barbell reverse-lunge: 45×5 (four sets)
single-leg squat: 25×5 (three sets)
single-leg deadlift: 25×5 (four sets)
bike: 10 min HIIT (5/10 30 sec/per)

Update: Feeling a bit of soreness in quads, but nothing in glutes and hamstrings. That only seems to come into play with heavier weights. I need to find lower-impact lifting that will still activate the glutes.

March 23, 2009 | Filed Under lifting 

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