workout: upper-body p2w3b

Great workout this morning after a really solid night sleep. It’s nice when that works out. Had lots of energy and focus. That completes a nice six-day straight run. I had to reduce weight so I tried to increase repetition and reduce rest-time between sets. Looking forward to taking the weekend off to rest, stretch and heal.

dumbbell neutral press: 40×10, 50×10, 60×8, 70×8, 80×8
side shoulder raise: 20×10 (three sets)
barbell curl: 50×10, 60×8, 70×8, 80×8, 90×5 (two sets)
single-arm bench: 50×8, 60×6 (two sets)

March 20, 2009 | Filed Under lifting 

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