workout: mixed p2w3b

Got an extra workout in this week, so I hit chest and shoulders. One of the difficulties of a program is staying to a program. That 100lb dumbbell is saying, “Hey wuss” but your workout is saying, “5×5 80% of 1 rep max”. Sometimes its good to break out and take a day to just lift what you want to.

dumbbell bench: 50×8, 60×8, 70×8, 80×6 (three sets)
dumbbell neutral press: 50×5 (five sets)
dumbbell shrug: 50×5, 60×6, 70×8, 80×8 (three sets)
single-arm bench: 50×6, 60×6 (three sets)

March 18, 2009 | Filed Under lifting | Comments Off