workout: mixed p2w3
Trying to get in more frequent, focused workouts. Focused in terms of getting in/out without wasting time/effort.
front squat: 65×6, 95×5 (two sets), 115×5 (two sets), 135×5 (two sets)
barbell press: 95×5 (two sets), 115×5 (two sets), 135×3 (three sets)
wide-grip cable row: 6×10, 8×10, 12×8, 14×6 (two sets)
March 17, 2009 | Filed Under lifting
Comments
twitter: mjladd- mjladd: RT @lusis: I give up. You fuckers go ahead and call people "devops". I'm going to be over here with the sysadmins and developers keeping ... February 7, 2012
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- mjladd: George Pelecanos (writer/producer of The Wire & Treme) does IAMA on reddit. http://t.co/KcvbwEcC February 3, 2012
- mjladd: @jnewfry Googling has led me to http://t.co/hSHWxrrF .. which has way too many moving parts for a website. February 1, 2012
- mjladd: @smackaysmith Who wouldn't? February 1, 2012
- mjladd: Trying to get away with using 'fondant' in an IT job description .. February 1, 2012
- mjladd: RT @allspaw: "NoOps" beats "cloud", "agile", and "SOPA" as the dumbest marketing term ever coined in my field. http://t.co/53On2fZf #devops February 1, 2012
- mjladd: RT @allspaw: Attributes of a good VP of TechOps: http://t.co/q7ThhZmt (my answer) #devops January 31, 2012
- last.fm
- The Adam Carolla Show – Adam Carolla Show: Shawn Hatosy February 8, 2012
- James Farm – Star Crossed February 7, 2012
- James Farm – Chronos February 7, 2012
- James Farm – Bijou February 7, 2012
- James Farm – Polliwog February 7, 2012
- James Farm – Coax February 7, 2012
- Frightened Rabbit – Keep Yourself Warm February 7, 2012
- Frightened Rabbit – I Feel Better February 7, 2012
- Frightened Rabbit – The Modern Leper February 7, 2012
- We Were Promised Jetpacks – Ships With Holes Will Sink February 7, 2012