workout: mixed p2w2

The extra day off helped with the legs (even with another night of lousy sleep), they felt stronger today. I have been doing some form of squats and deadlift twice a week (on the same days) so I decided to split them between workouts to help the lower-back recover. I also focused more on stretching before and between sets, need to keep up with stretching on days off, getting too old to pass up on stretching.

front squat: 95 3×3 (four sets)
barbell press: 95×6, 115×5 (two sets), 135×5 (two sets)
barbell shrug: 135×6, 185×6 (three sets)
cuff: ext 3×8 (two sets), pull 4×8 (two sets), hip 2×8 (two sets)

March 11, 2009 | Filed Under lifting 

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