workout: upper-body p2w2a

Took an extra day off last week to let the body heal, changing up the workout plan this week and starting w/ upper body. Lower-back is still sore. I need to focus more on some lighter, single-leg work this week, probably best to take the week off from deadlifting.

speed bench: 185×3 (ten sets)
close-grip bench: 155×5 (four sets)
standing shoulder press: 50×5 (four sets)
dumbbell row: 80×8 (three sets)