workout: upper-body p2w1a

Good workout until my upper-back and shoulder decided to lock up. I need to just get over the fact that I can’t do dips or pull-ups without some damage occurring. I have a recovery day tomorrow, so hopefully the magic of ice and excedrin will take effect.

incline-bench: 185(4×2) (five sets)
pull-ups: 3×2 (three sets)
dumbbell bench: 70×8 (three sets)
zottman curl: 25×8 (three sets)

March 4, 2009 | Filed Under lifting