workout: lower-body p2w1a

Pretty good workout this morning after taking a day off yesterday. I need to up the weight on the front-squats, but my lower-back is still pretty sore. First time doing single-leg squats in a long time, pretty shaky, need to keep hitting those.

front-squat: 95x2x4 10 sec (five sets) – 4 mini-sets of 2x reps w/10 sec between
sumo-deadlift: 275×1 (seven sets of 90%)
single-leg squat: 20×8 (two sets)

March 2, 2009 | Filed Under lifting