workout: lower-body p1w4b

Surprised at how sore I was this morning once I got to the gym. I was hoping to do more lower-body work, but the hips and lower-back were pretty sore so I worked a bit on shoulder pre/rehab.

front-squat: 95×6 (three sets)
cal. front squat: 45×6, 65×6, 85×6, 96×6 (two sets)
rack pull: 185×6, 225×6 (two sets)
cuff: ext 3×8 (three sets), pull 3×8 (three sets), hip 4×8 (three sets)
lat pressdown: 5×10, 6×8 (two sets)