workout: upper-body p1w4a

Finished out the last couple workouts of phase 1, next week starts with all new fun. A few changes with some deadlift variations, but still focusing on compound lifts.

dumbbell bench: 100×4 (three sets)
neutral grip dumbbell press: 55×10 (two sets)
single-arm dumbbell bench: 60×5, 70×5
close-grip cable-row: 10×10, 12×10 (two sets)

February 25, 2009 | Filed Under lifting 

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