workout: lower-body p1w4a

Good workout this morning after taking the weekend off. Always surprising when I take time off of lifting and end up having a lower weigh-in.

De-loading week, so I’m working to reduce the overall volume but still bring up the weight a bit.

Squat: 275×3 (three sets)
Deadlift: 295×2 (three sets)
Snatch-grip Deadlift: 225×2 (two sets), 225×4 (one set)

Comments

Comments are closed.