workout: lower-body p1w3b

Awful workout this morning. After warm-ups halfway through the first set of front-squats both hamstrings seized up into little lead bowling-balls of pain. I made it through a second set, but just barely. I did a little more lower-body and then a bit of shoulder work. Lousy start to the day.

Front-squat: 45×5, 95×6, 95×6
Rack Pull: 185×6, 225×6, 255×6 (three sets), 275×6 (two sets)
Shoulder Press: 45×6, 95×6 (two sets), 115×6 (two sets), 135×6 (two sets)