workout: upper-body p1w3a

Busy day yesterday; meetings, fighting servers and Northwestern game. Hoping today will be more productive.

Someone decided they required both the flat and incline benches so they could switch between them to do empty-bar bench-press sets, so I had to make due with dumbbells.

Dumbbell Bench: 90×8, 100×6, 100×4, 100×3, 100×3
Dumbbell Neutral Bench: 60×10 (three sets)
Front Shoulder Raise: 20×12 (three sets)
Close Grip Cable Row: 10×10, 12×10 (four sets)

Day off today, suffering from second-day soreness from squats & deadlifts on Tuesday. Next week is de-loading, so I shouldn’t require the multiple hits of Advil to get through the day.

February 19, 2009 | Filed Under lifting 

Comments

Comments are closed.