workout: lower-body p1w3a

Tough workout this morning, even with the extra day of rest.

squat: 255×3 (eight sets)
deadlift: 275×2 (ten sets)

I was hoping to get in snatch-grip deadlifts but I could hardly move and was near vomiting about half-way through the deadlift set.

February 17, 2009 | Filed Under lifting 

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