workout: lower-body p1w3a
Tough workout this morning, even with the extra day of rest.
squat: 255×3 (eight sets)
deadlift: 275×2 (ten sets)
I was hoping to get in snatch-grip deadlifts but I could hardly move and was near vomiting about half-way through the deadlift set.
February 17, 2009 | Filed Under lifting | Comments Off
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- last.fm
- Miles Davis – Vonetta February 6, 2012
- Miles Davis – Limbo February 6, 2012
- Miles Davis – The Sorcerer February 6, 2012
- Miles Davis – Masqualero February 6, 2012
- Miles Davis – Pee Wee February 6, 2012
- Miles Davis – Prince Of Darkness February 6, 2012
- John Zorn – A Dream of Nine Nights February 5, 2012
- John Zorn – Act One February 5, 2012
- John Zorn – Po'o'uli February 5, 2012
- John Zorn – Akialoa February 5, 2012