workout: upper-body p1w2b

Good upper-body day, changed things around a bit and added single-arm bench in replacement of push-ups. Good energy and weighed in a couple pounds lighter (even though it looks like I had plenty of calories the previous day.

Barbell Press: 115×6 (four sets)
Dumbbell Row: 95×7 (three sets)
Dumbbell Neutral Press: 55×6 (four sets)
Single Arm Bench: 55×6, 65×5, 70×5

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• twitter: mjladd

  • mjladd: Second kernel panic of the day under OS 10.7.3 makes me cranky. February 4, 2012
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  • mjladd: @smackaysmith Who wouldn't? February 1, 2012
  • mjladd: Trying to get away with using 'fondant' in an IT job description .. February 1, 2012
  • mjladd: RT @allspaw: "NoOps" beats "cloud", "agile", and "SOPA" as the dumbest marketing term ever coined in my field. http://t.co/53On2fZf #devops February 1, 2012
  • mjladd: RT @allspaw: Attributes of a good VP of TechOps: http://t.co/q7ThhZmt (my answer) #devops January 31, 2012
  • mjladd: @nathanwade congrats mate! Hope that all are doing well. January 28, 2012

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• last.fm

  • John Zorn – A Dream of Nine Nights February 5, 2012
  • John Zorn – Act One February 5, 2012
  • John Zorn – Po'o'uli February 5, 2012
  • John Zorn – Akialoa February 5, 2012
  • John Zorn – Mount Analogue (feat. Cyro Baptista, Shanir Ezra Blumenkranz, Tim Keiper, Brian Marsella & Kenny Wollesen) February 5, 2012
  • The Soul Rebels – Sweet Dreams Are Made Of This February 5, 2012
  • John Pizzarelli – It's Only a Paper Moon February 5, 2012
  • John Pizzarelli & the Clayton-Hamilton Jazz Orchestra – Ring-A-Ding Ding February 5, 2012
  • Kurt Vile – Puppet To The Man February 5, 2012
  • Kurt Vile – Jesus Fever February 5, 2012