workout: lower-body p1w2b
Good lower-body workout, felt shaky at the end. The previous day had pretty low caloric intake but my energy kept up until the last few lifts.
Front Squat: 135×5 (four sets)
Rack Pull: 255×6 (three sets)
Dumbbell Deadlift: 30×5 (three sets)
Suitcase: 55×10 (two sets)
February 12, 2009 | Filed Under lifting
Comments
twitter: mjladd- mjladd: RT @lusis: I give up. You fuckers go ahead and call people "devops". I'm going to be over here with the sysadmins and developers keeping ... February 7, 2012
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- last.fm
- The Adam Carolla Show – Adam Carolla Show: Shawn Hatosy February 8, 2012
- James Farm – Star Crossed February 7, 2012
- James Farm – Chronos February 7, 2012
- James Farm – Bijou February 7, 2012
- James Farm – Polliwog February 7, 2012
- James Farm – Coax February 7, 2012
- Frightened Rabbit – Keep Yourself Warm February 7, 2012
- Frightened Rabbit – I Feel Better February 7, 2012
- Frightened Rabbit – The Modern Leper February 7, 2012
- We Were Promised Jetpacks – Ships With Holes Will Sink February 7, 2012