workout: upper body p1w2a

Pretty decent upper body workout, my shoulders felt like were filled with lead by the end. Next week is the heavy week so all the weight will be going up a bit.

Bench: 245×4 (four sets)
Neutral Grip Press: 55×9 (three sets)
Close-Grip Cable Row: 12×9 (four sets)
Side Shoulder Raise: 20×12 (three sets)

February 10, 2009 | Filed Under lifting | Comments Off