workout: lower body p1w2a

Feeling good after the workout this morning. Tired in a good way, but not exhausted. Focused on depth and keeping the knees approximately shoulder-width during squat as opposed to powerlifting style. Also worked on speed and minimizing rest between sets.

Squat: 245×4 (four sets)
Deadlift: 265×2 (eight sets)
Snatch-Grip Deadlift: 205×2 (four sets), 204×4 (two sets)

Traveling this weekend, so the lifting schedule is going to be a bit off. I’ll have to drop one session of biking and lose a day of rest between today’s lower-body workout and the next.

February 9, 2009 | Filed Under lifting | Comments Off