workout: upper body p1w1b
Nothing exciting, pretty quick workout. Nice benefit of standing shoulder work is how it also affects the core. Looking forward to tomorrow for a rest and recovery day.
Barbell Press: 136×6 (three sets)
Dumbell Row: 90×8 (three sets)
One Arm Shoulder Press (Neutral): 50×6 (four sets)
Push Up: 15 (three sets)
February 7, 2009 | Filed Under lifting | Comments Off
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- last.fm
- Miles Davis – Vonetta February 6, 2012
- Miles Davis – Limbo February 6, 2012
- Miles Davis – The Sorcerer February 6, 2012
- Miles Davis – Masqualero February 6, 2012
- Miles Davis – Pee Wee February 6, 2012
- Miles Davis – Prince Of Darkness February 6, 2012
- John Zorn – A Dream of Nine Nights February 5, 2012
- John Zorn – Act One February 5, 2012
- John Zorn – Po'o'uli February 5, 2012
- John Zorn – Akialoa February 5, 2012