workout: lower body p1w1b

Fairly low weight lifting today, came out of the workout a bit drained but I got a bit energy lift about an hour afterwards. Assuming that I didn’t do too much CNS damage and allowed enough recovery time from the lifts earlier in the week.

Front Squat 115×6 (four sets)
Rack Pull 225×6 (four sets)
DB Deadlift 30×6 (3 sets)
Suitcase 45×7 (3 sets)
Leg Lifts 8 reps (3 sets)

February 6, 2009 | Filed Under lifting | Comments Off