workout: cardio p1w1b

Feeling pretty solid this morning, a little sleepy but decent energy once I got moving.

Upped the cardio a bit and included more rotator-cuff work. After the surgery I’ve been taking care of the shoulder with lots of rotator work. So far it’s held up pretty well. The other shoulder gets a bit sore, but I’m in no hurry to go back under the blade.

Glad that the legs are feeling better, should be ready to go for tomorrow’s workout.