workout: upper body p1w1a

Upper body day:

Bench: 225×4 (five sets
Neutral Grip Press: 50×10 (three sets)
Close Grip Cable Row: 10×10 (four sets)
Shoulder Raise: 20×12 (three sets)
Side Bridge: 3x20sec

Pretty mild workout, upper body seems to get tired before really getting beat up too much. It’s hard to really get a decent load on bench without a workout partner, also have to be careful not to end up with 300lbs landing on my chest. It’s not like there’s anyone at the gym at 5:00am could actually spot me.

Legs are still beat up, at least I have one more recovery day before front squats on Friday.

February 4, 2009 | Filed Under lifting | Comments Off