workout: cardio p1w1a

Rough day, hard to get out of bed. My legs are fried, walking will be difficult. The two-degree weather wasn’t very inspiring either. It’s a process, every day. “Just crawl out of bed, just get my gym clothes on, just get the ipod on”. Lifting days are a lot easier, even though they hurt the most and I know I’ll be in pain afterwards and most likely nauseated, cardio is just not fun or interesting.

Low-energy cardio this morning, mostly to recover from the previous day. 25 minutes on bike plus a bit of rotator-cuff work.

February 3, 2009 | Filed Under lifting | Comments Off