workout: lower body p1w1a
Great lower body workout.
Squat: 135×5, 285×5, 4×245 (five sets)
Deadlift: 245×2 (eight sets)
Snatch Grip Deadlift:185×3 (three sets), 185×5 (two sets)
Bridge: 30sec (three sets)
Hamstrings were very weak, but quads suffered far worse. Walking will be difficult.
February 2, 2009 | Filed Under lifting | Comments Off
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- last.fm
- Miles Davis – Vonetta February 6, 2012
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