groove

Finally (nearly) over the last bout of cold-type fun and back in the groove for the gym. Great workout this morning that will probably make walking difficult come later today and tomorrow morning. It felt good to have over 300lbs on the squat rack. I’ve been working without a real program for the past few months and need to focus on getting my goals set and progress monitored. It’s looking like a variation of the Cressy program I did last summer with modifications for heavier weights and more powerlifting. My knees felt pretty trashed by all of the lunge work, so I’ll be replacing the lunge work with squat and deadlift variations.

I need to keep up with some mobility work, but I think I’ll be focusing the first part of the year on strength growth. After the three months of this program I’ll start adding more cardio and mobility work. I feel like I lost a lot of ground after being sick twice in the last two months.

In other news, here’s the front of the fantastic shirt that Jen bought me for my b-day.

balloons

balloons

January 30, 2009 | Filed Under Uncategorized 

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