Start of the year – back in the gym
Low-impact workout this morning, 30 min of bike and some upper-back work. Feeling 100% health wise but still weak from the 10 days off. Tomorrow will be squat day, good time to test how the strength is coming along. Missed my goal for the year by about 10 lbs on deadlift but I hit everything else across the board.
Trying to focus on thinning out a bit for the start of the year, I bulked up a lot over the last couple of months. Oddly enough, all of the compound lifts actually build up the abs, I now have the hint of some abdominal work without a single crunch. Deadlifts and squatting solve all problems.
January 6, 2009 | Filed Under Uncategorized
Comments
twitter: mjladd- mjladd: RT @lusis: I give up. You fuckers go ahead and call people "devops". I'm going to be over here with the sysadmins and developers keeping ... February 7, 2012
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- mjladd: RT @allspaw: Attributes of a good VP of TechOps: http://t.co/q7ThhZmt (my answer) #devops January 31, 2012
- last.fm
- The Adam Carolla Show – Adam Carolla Show: Shawn Hatosy February 8, 2012
- James Farm – Star Crossed February 7, 2012
- James Farm – Chronos February 7, 2012
- James Farm – Bijou February 7, 2012
- James Farm – Polliwog February 7, 2012
- James Farm – Coax February 7, 2012
- Frightened Rabbit – Keep Yourself Warm February 7, 2012
- Frightened Rabbit – I Feel Better February 7, 2012
- Frightened Rabbit – The Modern Leper February 7, 2012
- We Were Promised Jetpacks – Ships With Holes Will Sink February 7, 2012